Interval running
Tor 24 apr, 23:00-23:50
Stora Mossen at 18:00
Samling: 23:00You can do the training individually, or you can meet at 18:00 in Stora Mossen with others and run together. Communicate in our WhatsApp group.
Start with a 2 km warm-up, easy tempo run (50-60 percent effort), and after that, do the mobility and stretching warm-up that you do before games.
Now the intervals: Run for 40 seconds 80-90 percent effort followed by a 1min20 seconds cool-down run. Repeat 8 times.
When you are done with intervals, go for another 10-minute cool-down run.
When you finish the training, sign up in the calendar for the training.
Start with a 2 km warm-up, easy tempo run (50-60 percent effort), and after that, do the mobility and stretching warm-up that you do before games.
Now the intervals: Run for 40 seconds 80-90 percent effort followed by a 1min20 seconds cool-down run. Repeat 8 times.
When you are done with intervals, go for another 10-minute cool-down run.
When you finish the training, sign up in the calendar for the training.
Tjäna pengar till laget
